"Individualized DEKA training by Coach Ricardo Mullinax has greatly benefitted me. He provides the daily workouts, which I complete at my convenience, as well as weekly feedback. Even as a lifelong athlete, I have gained so much knowledge on how to train effectively, maintain proper nutrition, and finetune my strategies. I feel stronger, more confident, and more knowledgeable.

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I am looking forward to to seeing how my training impacts future DEKA competitions. I highly recommend individual coaching by Ricardo Mullinax to anyone committed to making improvements in their fitness journey."