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Welcome
Welcome to Ricardo's Rules of Resilience, a platform where resilience coaching meets personalized DEKA training. Led by the dynamic duo of Coach Alton and Ricardo, both seasoned in DEKA events and ACE personal trainer certified. Together, they share invaluable insights on conquering obstacles and cultivating resilience to thrive in the face of adversity.
About us
Hi, I'm Ricardo Mullinax!
I am a father of four, a dedicated coach, and a passionate podcaster, blending enthusiasm and commitment in all that I do. As a certified ACE personal trainer and entrepreneur, I have overcome significant challenges, including a 9-level spinal fusion and metal rods in my back, to become the current world-wide leader in my age group for DEKA STRONG, a 10 station functional fitness competition.
My professional experience includes five years as Franchise Owner and coach at Journey Fitness 333, where I helped numerous individuals reach their health and wellness goals, as well as roles as a teacher and training instructor at Crossing Educational Center.
My international journey serving in El Salvador has enriched my perspective and approach to work. With a master’s degree from Grace Theological Seminary, my academic background and diverse experiences reflect my commitment to helping others achieve their highest potential, both physically, mentally, and spiritually.